Terms and Conditions
Last updated: 27th July 2019
This service is operated by Physique Upgrade.
If you do not accept these Terms please do not access and/or use our Services.
Physique Upgrade and references in this document to “us,” “our,” and “we” refer to Physique Upgrade and physiqueupgrade.com.
We may update these Terms at any time. Please review the Terms regularly to ensure you are aware of any changes. Your continued access to and/or use of our Services after changes have been made to the Terms indicates your agreement to be legally bound by the updated and/or amended Terms.
If you have any questions on these terms and conditions, please contact us at firstname.lastname@example.org
1. Website Use and Your Rights
The Website is owned and operated by Physique Upgrade. All intellectual property rights, including copyright, in the content displayed on the Website (“Content”) belong to Physique Upgrade. All rights are hereby reserved. When you access the Site, you undertake: (i) that you are over 18 years of age, (ii) that you are using the Site in your own name and not on behalf of anyone else; (iii) that you will not allow any other person to use the Site under your name, nor will you in using the Site, pretend you are someone else, or seek to disguise your identity; and (iv) that you are only using the Site and the Services for your own benefit and not for the purposes of providing Services to others.
Subject to the undertakings you give in these Terms, we grant you a non-exclusive, non-transferable right and license to use the Site and any software on our server, which is enabled, by your use of the Site, solely to access the Site and Services.
2. Our Rights
Failure by you to comply with these Terms constitutes a material breach of these Terms and may result in us take all or any of the following actions:
Immediate, temporary or permanent withdrawal of your right to use our Site;
Issue of a warning to you;
Legal proceedings against you for reimbursement of all costs on an indemnity basis (including, but not limited to, reasonable administrative and legal costs) resulting from the breach; and
Further legal action against you
3. Content Usage
The Website and the Content may only be used for your personal, non-commercial use. For educational purposes alone, you may retrieve and display the Content on a computer screen. You may also print out and photocopy the content of this website
Except as set out above, you agree not to download, copy, reproduce, modify, store, archive, show in public, redistribute or commercially exploit in any way any part of the Content without the prior written permission of Physique Upgrade. You agree not to use the Content or the Website for any illegal or improper purpose, nor for any purpose, which might infringe the rights of others, or which might harass or cause inconvenience or distress to any person.
You also agree to abide by all copyright notices and restrictions attached to the Content and not to remove or alter any such notice or restriction or alter the Content in any way.
4. Reproduction of the Website Content
The Website and the Content is the copyright of Physique Upgrade. If you wish to re-publish, re-distribute or exploit the Content in any way you should address a request for permission to Physique Upgrade by email to
Physique Upgrade cannot guarantee that any such permission would be forthcoming or on what terms.
5. Third Party Links
Third parties are permitted to link to stories within the Physique Upgrade website, using the URL and quoting the headline and the source.
A third party must ensure that nothing on its own website suggests or could be understood to imply that any part of the website is part of its own website unless the third party has obtained the prior written approval of Physique Upgrade.
Physique Upgrade reserves the right to withdraw any permission without explanation or notice if in its sole judgment use of such links is excessive or inappropriate. Physique Upgrade also reserves the right to change the location and nature of files within the website without explanation or notice; it is the responsibility of the third party to check and update links as necessary.
6. Modifications to the Service and Prices
Prices for our services are subject to change without notice. We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time. We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service.
7. Trademarks and Intellectual Property
Physique Upgrade is the Registered Trademark of Physique Upgrade and the content of this site are part of its intellectual property. You may not use these marks without the prior written permission of Physique Upgrade.
8. Limited Liability and Disclaimer
Physique Upgrade obtains the Content from a wide range of sources and it includes facts, views, opinions and information likely to be of interest to users of the Website.
Physique Upgrade does not endorse or accept any responsibility for any views, advice, recommendations or opinions expressed on any website to which we link. You should note that any contact or arrangements made between you and any third party named on the Website or any third party website linked from it is at your own risk, and Physique Upgrade accepts no liability.
The Content should only be used for your general information and use and not by way of specific recommendation or advice, as every individual’s circumstances are different. Before taking any action or decision based in whole or in part on the Content, you should always make your own independent checks of any information that is important in making such decisions or taking such action. You should also seek professional advice in appropriate circumstances such as over medical matters.
Physique Upgrade does not give any warranties in respect of the Content or the Website, freedom from viruses or other contamination or that the Website is compatible with any computer systems, software and browsers. All implied warranties or duties are excluded save if and to the extent that they may not lawfully be excluded.
Physique Upgrade shall not be liable for any claims, losses, injuries, penalties, damages, costs or expenses arising from the use of, or inability to use the Website or Content or from any action taken, or omitted to be taken, as a result of using the Website or Content, other than death or personal injury resulting from use of the Website directly caused by the negligence of Physique Upgrade.
9. Changes to the Terms and Conditions
Physique Upgrade reserves the right to make changes to any part of the Website and to add to or change these at any time. Any new features or tools that are added to the current website shall also be subject to the Terms of Service.
You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes.
If any part of these Terms becomes illegal, invalid, unenforceable, or prohibited in any respect under any applicable law or regulation, such provision or part thereof will be deemed to not form part of the contract between us. The legality, validity or enforceability of the remainder of these Terms will remain in full force and effect.
By accessing the Website you agree to accept that these Terms are governed by and construed in accordance with the laws of Portugal. You also accept the exclusive jurisdiction of the Portuguese Courts in relation to any dispute that may arise in connection with these Terms or your use of the Website or arising in any way from the Content.
12. Company Information
The Physique Upgrade website physiqueupgrade.com is the intellectual property of Physique Upgrade.
The owner of Physique Upgrade is Bernardo Damásio.
You can contact Bernardo by email at