I will help you ACHIEVE your
with evidence-based practices!
Do you want to be able to set up your own training program for muscle growth?
Subscribe and get my free eBook to learn how!
Who am I
I'm Bernardo Damásio, I have a BSc in Sport Sciences and I'm a Certified Henselmans Personal Trainer.
My mission with Physique Upgrade is to help as many people as I can achieve their physique goals, and to provide evidence-based information on everything surrounding weight training.