I will help you ACHIEVE your


with evidence-based practices!

Do you want to be able to set up your own training program for muscle growth?

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Who am I

I'm Bernardo Damásio, I have a BSc in Sport Sciences and I'm a Certified Henselmans Personal Trainer.


My mission with Physique Upgrade is to help as many people as I can achieve their physique goals, and to provide evidence-based information on everything surrounding weight training.